30-Minute Free Consultation

Are you new to breathwork and curious if it is what you need? Use this 30-minute free phone consultation to learn more about the breath, this the process and how it applies to your circumstances.

Breathing connects the body, mind and spirit. The technique of connected breathing, allows you to release tension and stress caught in the subtle channels of the body and mind. It also expands the breath capacity. One session is the beginning but not the end, so to insure no one gets caught in the middle of the process, new people are asked to commit to three sessions. In this way, you understand your own breathing, what patterns are at play and how you can work with them. You and Tracey will decide when to schedule the three sessions, and you will receive a practice breath CD to work with. All of this supports your journey to understand what is unfolding in your own breath pattern.

Breath is life, and working with your own breathing is to engage in deep soul work. Tracey creates the space for you to dive into the process by also inquiring into your thoughts, using Byron Katie’s protocol of the Work, and a variety of energy modalities, you can release long held emotions. The breath never takes you anywhere you are not ready to go.

After your first module of three sessions, you will have a clear sense of wanting more or feeling complete for the time being.

First module of 3 Sessions: $450
Includes practice CD
Teachings and analysis of breath pattern

If you would like to learn more or set up your free 30-Minute Consultation get in touch with Tracey via the Contact Form or call her at (206) 769-0040.