Every breath is an opportunity to transform your life.

Have you developed a restricted and shallow breath pattern? Restriction in your breath is related to suppressed emotions and stuck energy; and is expressed as stress in your body and mind. Through connected breathing and inquiry, you will experience freedom from the body-mind’s physical contraction. During a breath session you will unravel your attachment to how you think, learn how to use your complete respiratory system and open to transformation. With a free flowing breath pattern your mind knows peace, your body thrives, and you will live into life’s unlimited opportunities.

Breathe more deeply, take in more oxygen, have better health. You know how to breathe; it occurs automatically, spontaneously, and naturally. Most of the time that you spend breathing you are not aware of the quality of your breath.

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Your breath is the key to unlocking stagnant and stuck energy in your body. Stagnation may be presenting as a sluggish digestive track or colon, tension in the lower back, or a general feeling of low energy.

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Join Tracey for an individual breath session, group session or breath training. She will work intricately with your breath pattern and the thinking that supports it. The breath can provide a direct link to what is essential to you.

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What’s New at Breathing Mandala

Get your FREE 30-Minute Consultation

Are you new to Breathwork and curious if it is what you need? Use this 30-minute free phone consultation to learn more about breath, the process and how it applies to your circumstances. Call or email Tracey to set up your consultation.

Interested in a 3-Session Breathwork Module? >

Simple Secrets of Good Health

When: April 8th, 7:30 – 9:00 pm
Where: East West Books, Seattle

All are welcome to attend this lively, informative and experiential evening. You can not drive your car on an empty tank and yet how many of us sit in front of computers endlessly, skip meals, do not exercise and even go without drinking water. Learn about the simple things you can do, without adding one more thing to your busy schedule. Learn how to switch your body to a self-healing mode. Sign up with East West Books, investment is $15.

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What People are Saying

“For at least ten years I have been very fortunate to have benefited from the healing abilities of Tracey Stover. Only recently I mentioned to her during a breath session that my right ankle lacked healthy cartilage and was in great pain. She then applied the healing principles of Amagi Therapy. The results were astonishing. The next morning I stood on an ankle that was, for the first time in four years, completely pain free! I recommend Tracey with enthusiasm.”
Max of Seattle, WA, Personal & Corporate Coach
“Tracey offers total attentiveness and mastery of a healing practice! Her years of experience coaching people to use their breath to OPEN up has shifted my life – there is not a yoga class I teach or a life coaching session I lead where breath, and Tracey’s teachings, doesn’t play a primary role. For all her sessions and advance training I am ever-indebted.”
Jenna of Bainbridge Island, WA, Life Coach & Yoga Instructor
“I began my work with Tracey when I realized I just wasn’t breathing – a lifetime of carrying anxiety, instead of releasing it, was taking its toll. I left my first session having gained more, and released more, than five years of counseling had provided – I have found the power of my breath.”
Mark of Seattle, WA, Architect

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