Benefits of Breath 2017-09-15T22:29:19+00:00

Benefits of Connected Breathing

Your breath is the key to unlocking stagnant and stuck energy in your body. Stagnation may be presenting as a sluggish digestive track, tension in the lower back, or a general feeling of low energy. A shallow breath also limits the connection with your true source of power and creativity.

Breath patterns are learned from your parents, and they are reactions to life situations. As you go through life, these patterns and breathing habits hold your emotions and physical body hostage. The breath locked them in, breath is the key to unlocking this stagnant and stuck energy. The body and breath want to heal; and will do so as quickly as you are able to open the breath and integrate the change.

Through connected breathing you may experience the following:

  • Increased Energy and Vitality
  • Cellular Detoxification
  • Pain and Stress Relief
  • Release of Old Emotions
  • Mental Clarity and Focus
  • Balance the Nervous System
  • Connection to Spirit
  • More Joy and Presence

Breathing Mandala makes no claims to cure illness, but connected breathing has been shown to provide relief for many conditions, such as: Asthma, High Stress, Headaches, Anxiety, Lethargy, Phobias, Addiction and more.

Learn More

Tracey is a Breath Trainer (since 2001), meditation teacher, spiritual coach, writer & entrepreneur. She is passionate about the power of the breath to heal. Based in Seattle, WA, she travels the U.S. and abroad holding retreats, trainings and workshops.

Learn More >

Breathing Mandala offers individual breath sessions as well as regular group sessions. Breath practices, movement, toning and energy points will be utilized to assist you in regaining a full breath and thereby reclaiming your life!

Learn More >

Are you a teacher, massage therapist, acupuncturist, nurse, yoga instructor, psychotherapist, or other provider? Join Tracey for a breath training that will support your practice by helping you to understand the breath and know how to open it.

Learn More >