Benefits of Connected Breathing
Your breath is the key to unlocking stagnant and stuck energy in your body. Stagnation may be presenting as a sluggish digestive track, tension in the lower back, or a general feeling of low energy. A shallow breath also limits the connection with your true source of power and creativity.
Breath patterns are learned from your parents, and they are reactions to life situations. As you go through life, these patterns and breathing habits hold your emotions and physical body hostage. The breath locked them in, breath is the key to unlocking this stagnant and stuck energy. The body and breath want to heal; and will do so as quickly as you are able to open the breath and integrate the change.
Through connected breathing you may experience the following:
- Increased Energy and Vitality
- Cellular Detoxification
- Pain and Stress Relief
- Release of Old Emotions
- Mental Clarity and Focus
- Balance the Nervous System
- Connection to Spirit
- More Joy and Presence
Breathing Mandala makes no claims to cure illness, but connected breathing has been shown to provide relief for many conditions, such as: Asthma, High Stress, Headaches, Anxiety, Lethargy, Phobias, Addiction and more.