Private Breath Sessions
Do you feel overwhelmed by life?
Has your breath become shallow under stress and anxiety?
Are you in the midst of processing a life experience?
Are you ready to clear the habituated patterns that are holding you hostage?
If you answered yes, now is the time to clear your breath pattern and reconnect with your essential nature through the amazing portal of the breath. Sign up for your private breath session with Breathing Mandala today or read on for more information.
During your private session you will receive unique one-on-one attention and personal feedback on how to work with connected breathing at home. Breath practices, music, movement, toning and energy points will be utilized to assist you in regaining a full breath and thereby reclaiming your life!
Your breath tells the story of how you live.
Your experience will be guided by Tracey, and will develop organically way at its own pace. Emotions, thoughts and memories stored in the fabric of the body are often revealed through the breath as they release. It is common to experience the relinquishment of old emotions, and experience feelings of bliss, forgiveness, clarity and gratitude after or during a session.
Private sessions are regularly available on Thursdays and Fridays. Sessions are also available outside of these hours by request. Contact Tracey via the form below or call her at (206) 769-0040 to set up your appointment.
Group Breath Sessions
Newcomers are welcome to join these sessions to learn more about the importance of breathing. They also provide ongoing support for those who are currently or formerly participating in individualized private sessions. Group sessions are a powerful way to transform your life through connected breathing.
With a group of like-minded individuals you can journey into the depths of breath. As with private sessions, experiences vary widely from person to person and also session to session. Often in a group session a theme can arise which provides guidance for all participating individuals.
If you would like to join or create a group contact Tracey via the form below or call her at (206) 769-0040.
Amagi Therapy & Breath Sessions
Amagi Therapy is a powerful self-healing technique that releases pain from the body.
In combination with breath work, you are coached to maintain a gentle, rhythmic breath pattern as you receive Amagi Therapy. A gentle unwinding takes place in the body, allowing it to reside in the parasympathetic nervous system as it releases the physical pain. After the session, you receive instruction on how to apply some of the points yourself in order to continue the healing process. Consistency is the key.
Private sessions are regularly available on Thursdays and Fridays. Sessions are also available outside of these hours by request. Contact Tracey via the form below or call her at (206) 769-0040 to set up your appointment.
