Every breath is an opportunity to transform your life.
Have you developed a restricted and shallow breath pattern?
These restrictions in the breath are related to suppressed emotions and stuck energy learned from childhood and any experience of overwhelm. I would love to help you release that once and for all.
I guide my clients through the tension they’ve built up by “coping” in the unconscious ways they learned. Together, we build new breath patterns and a healthy relationship to self.
Fearlessly I will walk with you to meet what arises in the process of clearing your stress or trauma, from past or present. On the other side of a session you can expect to release the physical tension held within the tissues, along with the doubt they have created in your life. You will be able to make and keep healthier boundaries.
You will be able to access a happy, healthy life – aligned with your authentic self.
Register for a Private Session
During a breath session you will unravel your attachment to how you think, learn how to use your complete respiratory system and open to transformation. With a free flowing breath pattern your mind knows peace, your body thrives, and you will live into life’s unlimited opportunities.
Private sessions are available on Vashon on Wednesdays:
10:30am-12:30pm, 1;30pm-3:30pm, 4pm-6pm
Vashon Offic:
Pearl Chiropractor
17147 Vashon Hwy, ste 110
Vashon 98070
Seattle Office:
Breathwise Therapy
1800 NW Market Street (Ballard)
2nd Floor
Seattle, WA 98107
Free 2 hour parking on 17th Ave NW (5 minute walk). Otherwise metered street parking is available or Seattle Metro.
If you have a question about booking, please text or call Tracey at 206-769-0040. Text is best.
Upcoming Events
Breath Intensive Retreat
[Level 1 Breath Training]
November 1-3, 2024
Learn More
Tracey is a Breath Trainer (since 2001), meditation teacher, spiritual coach, writer & entrepreneur. She is passionate about the power of the breath to heal. Based in Seattle, WA, she travels the U.S. and abroad holding retreats, trainings and workshops.
Breathing Mandala offers individual breath sessions as well as regular group sessions. Breath practices, movement, toning and energy points will be utilized to assist you in regaining a full breath and thereby reclaiming your life!
Are you a teacher, massage therapist, acupuncturist, nurse, yoga instructor, psychotherapist, or other provider? Join Tracey for a breath training that will support your practice by helping you to understand the breath and know how to open it.
What People are Saying
“For at least ten years I have been very fortunate to have benefited from the healing abilities of Tracey Stover. Only recently I mentioned to her during a breath session that my right ankle lacked healthy cartilage and was in great pain. She then applied the healing principles of Amagi Therapy. The results were astonishing. The next morning I stood on an ankle that was, for the first time in four years, completely pain free! I recommend Tracey with enthusiasm.”
Max of Seattle, WA, Personal & Corporate Coach“Tracey offers total attentiveness and mastery of a healing practice! Her years of experience coaching people to use their breath to OPEN up has shifted my life – there is not a yoga class I teach or a life coaching session I lead where breath, and Tracey’s teachings, doesn’t play a primary role. For all her sessions and advance training I am ever-indebted.”
Jenna of Bainbridge Island, WA, Life Coach & Yoga Instructor“I began my work with Tracey when I realized I just wasn’t breathing – a lifetime of carrying anxiety, instead of releasing it, was taking its toll. I left my first session having gained more, and released more, than five years of counseling had provided – I have found the power of my breath.”
Mark of Seattle, WA, Architect