From the rabbit hole…

My dear friends, I am hopeful these musings will be of benefit. I will do my best to remain concise.

I awoke at 4am, curious at my state of alertness after having gone to bed exhausted. So I opted to meditate. My practice began with softening into my body, starting at my feet I noticed the tension and relaxed, melting the tightness where ever I found it. Noticing how it felt to dive deeper and deeper within, then I watched as areas would stiffen and I would soften the muscles again. Residing on the inside, feeling the energy of my being, I looked out. This morning no thought was true, each story was melted, like the tightness, into my inner most being – a wellspring, a cosmic soup of emptiness, a swirling mass of subatomic particles held together only by my consciousness.

This morning I used  Alice’s (in Wonderland) wonderful visual of tumbling through the rabbit hole… as if I was tumbling in to the quantum nature of my cells – and sitting there.

Walking in laughter….